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TRAINING OPTIONS

 

EMBRACE FIT offers Outdoor Group Fitness, Personal Training or a combination of both is available as a KICKSTART package. I understand that everyone has different reasons for exercise, aswell as different budgets and timeframes to achieve their goals, therefore these training options are designed to suit everyone's needs! 

Outdoor Group Fitness

 

There are many BENEFITS of group fitness:

* Firstly it is fun to train in a group and to encourage one another

* You have the opportunity to meet new people and make new friends 
* It is ideal for those who struggle to stay motivated your you own
* Training in a group environment inspires you to push yourself and work harder
* Correct technique is taught to prevent injuries and maximise results
* Constantly refreshed and challenging workouts to achieve higher levels of fitness and prevent boredom
* Having a scheduled timetable allows you to have a set weekly routine, so you don't have to try make time to exercise 
* Group fitness is affordable, don't let money stop you from living a healthy and happy life!

 

Mobile Personal Training

 

Do you want to exercise though can't find the time? Do you struggle to get out of bed in the morning and drive to the gym? Do you lack motivation? Do you lack confidence in an overcrowded gym? Do you want to feel and look good for summer?


Well why not let the trainer come to you, where I can train you in the comfort of your own home/backyard/nearby park or beach at a time suitable for you. 

EMBRACE FIT mobile personal training on the Sunshine Coast offers fun, dynamic and challenging workouts with body weight, kettlebell, boxing and sandbag exercises to ensure you achieve your goals! 

EMBRACE FIT will focus on individual goals whether you want to tone, strengthen, lose weight, gain motivation, sleep better or boost energy to obtain a fitter/healthier you!

Kickstart Training Package
 
This package is designed for those introducing fitness into their lives or wishing to take existing fitness to the next level!

 

For only $280, a saving of $99..

The 4 week KICKSTART package includes:

* 4 x one on one personal training sessions
(At a location suitable to you: From Mooloolaba- Noosa)

* 1 month Unlimited Outdoor Group Fitness with other EMBRACE FIT Members at Peregian Beach. 

* A full body analysis, with body measurements, weight & BMI will be recorded to monitor your progress with regular strength and endurance tests. 

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