EMBRACE FIT is based at Peregian Beach, on the Sunshine Coast focusing on personal training & group fitness. My motto is 'Embrace Fitness, embrace change & wellbeing!' Whether in the park or at the beach EMBRACE FIT utilizes our incredible surroundings for outdoor exercises.

 

EMBRACE FIT outdoor group sessions focus on strength, cardiovascular training and body shaping with fun, dynamic and challenging workouts to ensure you reach your goals and new heights, exercises are designed for all ages, sexes and fitness levels.

 

Group fitness training is ideal for those who struggle to stay motivated on their own, allowing you to encourage each other in a team environment whilst making new friends and obtaining a fitter, healthier you!

 

EMBRACE FIT professionals regularly monitor your journey with strength and endurance tests as well as body transformation challenges with dietary advise to guide you where you want to be.

 

EMBRACE FIT will focus on individual needs, whether you want to tone, strengthen, lose weight, gain motivation or make new friends while attaining a healthy lifestyle, my one on one personal training or group fitness will allow you to achieve these goals.

 

EMBRACE FIT is about welcoming fitness into your life, through change or taking existing fitness to the next level!    

 

 

                                               

 

 

My passion for health and fitness started at a young age, seeing what a positive

impact it had on my life both physically and mentally has encouraged me to

inspire others of all ages, reach their maximum potential by embracing a healthy

and fit lifestyle.

 

 

My passion and drive in life is to prove that fitness can be one of the most rewarding lifestyle choices a person can make. I am here to support you in setting your goals, pushing through the boundaries and enjoying the successes along the way.

 

Fitness Qualifications

 

Advanced Thump Boxing Instructor

Advanced Bootcamps Australia Instructor

Certificate III Group Fitness Instructor

Certificate IV Personal Trainer

Fitness Australia registered fitness professional